Tip for accomplices: Demand that cultural competency be taught in schools and to faculty and staff. Demand that your kids be taught the truth about the history of this country. Use your voice! It's powerful! Check out this article to learn more about some of the history we are never taught in school.
Self care tip for folks of color: Turn off the news! Even if it's just for a day. Sometimes you need to take some time off from seeing negative images. Disconnecting and not engaging will give you a necessary break!