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Silence is violence!


Tips for accomplices: Silence is violence! Speak up if you see or hear a person of color being treated poorly. To be an accomplice, you have to be willing to act! Lean into discomfort and be a powerful voice that brings more justice and truth into this world.

Self-care tip for folks of color: Build mental health into your budget. Find a life coach or a counselor who is a person of color and speak with them regularly. This is as important as it is to run, hike, do yoga, etc.

#counselor #speaking #discomfort #silence #accomplices #mentalhealth

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