Silence is violence!
Tips for accomplices: Silence is violence! Speak up if you see or hear a person of color being treated poorly. To be an accomplice, you have to be willing to act! Lean into discomfort and be a powerful voice that brings more justice and truth into this world.
Self-care tip for folks of color: Build mental health into your budget. Find a life coach or a counselor who is a person of color and speak with them regularly. This is as important as it is to run, hike, do yoga, etc.